Surapsari Fujimaru
Planting Seeds of Mindfulness
Jessica shows up at our Youth Mindfulness Summer Camp with a thermal bottle. “I brought green tea,” she smiles. “I love green tea!”...
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Surapsari Fujimaru
2 min read
Pause, Feel, and Move Forward
My heart is tightening with a feeling again. I’m familiar with this experience. Sadness, irritation, or resistance — whatever the emotion...
Surapsari Fujimaru
1 min read
Everyday Calling
After walking through the forest, I sit on the ground and drink water. A breeze gently brushes my skin. I close my eyes to focus on the...
Surapsari Fujimaru
2 min read
Restless During Meditation
“What word comes to you when you think about meditation?” Steve and his daughter, Aoife, pause. Steve says, “Peace.” Aoife follows,...
Surapsari Fujimaru
2 min read
Restless During Meditation (embrace your mess)
“What word comes to you when you think about meditation?” Steve and his daughter, Aoife, pause. Steve says, “Peace.” Aoife follows,...
Surapsari Fujimaru
2 min read
Pause & Rest
In my home country, Japan, the word for a break (yasumi) is written with the character, 休. It consists of two parts, 人 (the symbol for a...
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